Caveman Nutrition Is This The Right Way To Eat For Fat Loss

John Williams, Ph.D., has degrees in archaeology and anthropology. Visit Here http://bbc-food-network.blogspot.com

His research and fieldwork has focused on the Paleolithic and Neolithic of the “Old World”, which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.

CB: John, you have an interesting background. Now, let’s talk about North American nutrition for gaining muscle and losing fat. What’s new in nutrition approaches for athletes, fat loss, and health?

JW:
I try to stay current with nutritional literature for my own interests, but I don’t want to get in over my head with respect to performance nutrition for athletes. Others like John Berardi, who make a living in this field, would be better suited to discuss the latest and greatest approaches.

I have been reading a lot about fish oil lately, and its positive effects for both overall health and positive effects on body composition. Adding a little fish oil in your diet is one of the easiest ways to boost your metabolism. Recent studies have shown that as little as 3 grams of combined EPA and DHA (both omega-3 fatty acids) can speed your metabolic rate by about 400 k/cal per day.

These long-chain fatty acids also have a host of great health benefits, including brain health, antioxidant and anti-inflammatory effects, better sugar management, and more. So by doing something as simple as popping a couple of fish oil caps with each meal, you can live a longer, leaner, brainier life!

CB: John, do you have any other superfoods that you think absolutely must be in everyone’s diet?

JW:
Fish oil would be one, for the reasons given in the previous answer. Another must-have in everyone’s diet is spinach. Among the leafy greens, spinach offers some of the best benefits in terms of vitamins and micronutrients. It’s chock full of important phytochemicals, vitamin A, B vitamins, calcium, phosphorous, iron, folate and potassium.

But that’s not all! Spinach is also one of the most alkaline foods available, which means that it helps neutralize acidic foods that are common in high protein diets. So by adding more spinach to our diet, we can alleviate a lot of stress on our muscles and bones.

I also think that most people could benefit from simply increasing their daily intake of fresh veggies and fruit. I’m not talking fruit juice or even V8, but the real deal: every color and variety of vegetables and fruit that you know of. This isn’t groundbreaking news, but fresh fruit and vegetables provide an enormous amount of benefits, ranging from anti-cancer properties to improved blood lipids to increased energy.

Another food of the grain variety that I think many people would benefit from is quinoa (pronounced “KEEN-oowa”). It’s a South American grain domesticated by the predecessors of the Incas that grows on a plant that looks a lot like spinach. So it’s a “leafy grain” rather than a grass grain such as wheat and corn.Visit Here http://bbc-food-network.blogspot.com

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